Ekkewe Napanapen Napanapen Alisi Epwe Pochokuna Pochokkulen Inis nge Esap wor Vitamin mi Namot .
Ka tongeni tumunu inisum me aukuuku ewe feiengawen stroke ren siwinin manauom, aukuuku om apinukunuk won ekkewe safei mi watte.
Mwongo mi murinno
- Kopwe mongo ekkewe foun ira mi uren foun ira, ekkewe foun ira mi uren uwan ira, me ekkewe ik mi uren uwan ira fan iten ekkewe minen eppet ngeni semwen me omega-3, ekkewe mi anisi ekkewe chcha, alon Harvard Health.
- Kopwe kapachelong ekkewe foun ira me legumes pwe epwe nemeni ewe chcha, ew mettoch mi auchea epwe tongeni efisata feiengawen stroke.
Ekkesiwin iteitan
- Kopwe fetan 30 minich non chommong ran pwe epwe murino ewe chcha me aukuuku ewe chcha, me ren ewe Mwichen Sou-Emwenin Merika.
- Sotun fori ekkewe minen apwapwa won sea ika pwe ese kon watte om tufichin fetan, kopwe achocho ngeni 150 minich iteiten wiik.
Manauen Osukosuk
- Kopwe achocho ne asoso ika ekiekifichi ren 10 minich iteiten ran pwe kopwe aukuuku ekkewe hormone mi efisata osukosuk, ren ew kaeo seni ewe puken Stroke non 2021 .
- Kopwe fiti ekkewe mettoch ka sani usun angangen atake pwe epwe apochokuna om tufichin ekiek.
Kaeo
Tom, emon sounfiu mi fen mano 70 ierin, a siwini an 200 mg B6 ngeni ew mongon Mediterranean me fetan, a aukuuku an chcha me a mefi pwe a kon mammasa, ren ew blog usun pekin safei non 2025.
Pwata A Angang .
Ekkei napanap ra awesi ekkewe popun semwen usun fitikoko me fitikoko, ra awora tumunun inis mi soposopono.
Ekkewe Fofforun Aninis mi Safe ngeni ekkewe chinnap .
nengeni ewe pekin taropwe mwirin .
Ika ka lúkúlúk wóón ekkewe vitamin, óm eáni ekkewe féffér mi túmúnúéchú epwe tongeni áwesi ewe feiengaw seni stroke nge ka pwal apwénúetá ekkewe osupwang ren mwéngé.
Ekkewe Dose mi mumuta
| Vitamin | Safe Iteiten Ran (Ekkewe chinnap) | Limit mi tekia | Pwopwun |
|---|---|---|---|
| Vitamin B6. | 1.7-2 mg | 100 mg | NIH |
| Vitamin E | 15 mg (22,4 IU) | 1,000 mg (1,500 IU) | NIH |
| Vitamin A | 700-900 μg RAE | 3,000 μg RAE | NIH |
| Vitamin D | 800-1,000 IU | 4,000 IU | Ewe pioing non Mayo |
Ekkewe Kapas mi Álilliséch .
- Kopwe angei ekkewe minen aninis ren mongo pwe epwe anapano om kopwe angei me aukuuku ewe metek non inisum.
- Fili ekkewe pisek mei wor tes seni chon oruni, usun ekkewe taropwen USP ika NSF, ren pwungun.
- Kopwe akkota ew tes ren chcha iteiten 6–12 maram pwe kopwe tongeni nengeni ukukun, ren WebMD.
Ekkesiwinin Mirit .
Susan, emon sense 65 ierin, a siwin ngeni ew safei mi kukkun mwirin an emon tokter auroura, a tumunu pwe esap kon watte B6 me a mefi nukunuk non an kewe finata ren pekin safei, a aporausa non ew mwichen aramas chinnap non 2025.
Pwata A Lamot .
Ewe safei mi safe a eppeti ewe poison, a anukunuku pwe ekkewe vitamin repwe anisuk nap seni ar repwe efeiengawa inisum.
Ineet kopwe churi emén tokter .
Ekkoch esissin ra mochen emmwen seni ekkewe sou sinenap pwe epwe tongeni nemeni ewe feiengawen stroke non napanap mi murinno.
Ekkewe Esissil mi Ouroura
- A mwittir chék chéúfetál are apwangapwang lón mesan, péún, are pechen.
- Kopwe osukosuk, osukosuk ren kapas, are siwinin kuna.
- A fokkun watte metek won mokuran nge ese ffat popun, me ren ewe Mwichen Sou Pwungupwungun Merika.
- Ese wor popun a wor popun ika a fis mwirin an poputa ne unumi ew safei.
Ekkewe Kefil ren Safei
- Tes ren chcha pwe epwe cheki ika mei wor vitamin me ekkewe mettoch mei efisi an epwe chcha.
- Ekkesiwinin ekkewe safei are ekkewe minen apochokkul ren emon sou safeien neur.
- Kopwe nenengeni ekkewe napanap usun stroke, ew minen efisata stroke, ren ewe pioingin Mayo.
Pwata A Lamot .
Ika epwe mwitir fis, epwe tongeni eppeti stroke, akkaewin ngeni ekkewe chinnap mei wor chommong mettoch mei tongeni efisata stroke.
Eneeniya
Menni vitamin a efisi feiengawen stroke?
Ika epwe watte ewe vitamin B6 (lap seni 100 mg iteiten ran) epwe tongeni alapalo ewe feiengawen stroke mi tongeni tori ekkewe chinnap.
Ifa ukukun ewe B6 epwe safei?
Kopwe fiti 1.7–2 mg iteiten ran, kosapw unumi ekkewe safei mei watte ukukun ika ese wor aurouren tokter.
Nge ika ua angei pwal ekkoch vitamin?
Kopwe nenengeni ewe E, A, me D; kopwe churi emon tokter ika pwe ekkewe dose ra nap seni ewe ukukun mi mumuta.
Itá upwe úkútiw le ún meinisin ekkewe minen álillis?
Aapw, kopwe siwili ren emmwen seni ekkewe sou silelap pwe kopwe tongeni apwonueta om kewe osupwang fan kinamwe.
Om tumunu inisum nupwen ka chinnap a wewe ngeni om kopwe apachanong ekkewe vitamin me siwinin manauom. Kopwe kaeo usun tumunun chinnap won ach ei website. Nengeni: Ei poraus a chok fan iten poraus me ese siwili ekkewe kapasen emmwen seni ekkewe sou silelap.
