Als Gehirnarzt bin ich schockiert: Dieses Vitamin erhöht das Schlaganfallrisiko über Nacht | Gesundheitstipps für Senioren
Ika epwe watte om mongo B6, epwe tongeni tip ngeni ewe balance ren pekin inis non napanap rese ekieki. Iei usun an epwe tongeni anisi ewe feiengawen stroke.
Impact won ekkewe chcha .
Ika a watte ewe B6, epwe tongeni apwangapwangaalo ekkewe chcha, iwe, epwe alapalo ewe tufichin rupwupwotur, akkaewin ngeni ekkewe chinnap mi wor ar semmwen mi chou, alon eu poraus lon ewe puken Neurology lon 2024 . Ei efeioch a kon ffatoch ren ekkewe minen apochokkul mi for seni synthetic lap seni ekkewe minen apochokkula mongo.
Ekkewe Osukosuken Clotting
Inaamwo ika B6 a álisi fférún chcha mi pwechepwech, nge ika a kon watte, epwe tongeni atai ekkewe mettóch mi álisi chcha an epwe chéú, iwe, epwe tongeni efisi stroke mi chcha, alon eú káé lón 2023 lón ewe Circulation . Ewe feiengau a watteno ren ekkewe dose mi nap seni ewe ukukun 100 mg iteiten ran.
Tip mi álilliséch
Cheki ewe taropwen alillis. Ika pwe B6 a nap seni 10 mg non ew ukukun, kopwe churi emon tokter pwe epwe siwini ewe ukukun. Pair ren eu mongo mi fich pwe epwe kisikisilo ekkewe feiengau.
Enletin Manau
Jane, emon fefin mi 68 ierin a resin angang, a aukuuku an 150 mg B6 ngeni 5 mg mwirin an sinei usun ewe feiengau, a repotei pwe ese wor siwinin an apwangapwang, a aporausa non ew mwichen pekin safei non 2025.
Ekkoch Vitamin me Feiengawen Stroke: Met Kopwe Nengeni .
Vitamin B6 esapw chok ewe mongo mei nom fan ewe nenien nengeni. Ekkoch vitamin ra pwal tongeni efisi stroke, iwe, a lamot sipwe ekiekifichi.
Vitamin E
Ekkewe watten chochon (lap seni 400 IU iteiten ran) ewe vitamin E, ew minen eppet ngeni semwen, epwe tongeni anapano ewe feiengawen stroke mi tongeni atai chcha ren an epwe kukkununo chcha, usun ew kaeo non 2022 Neurology . Ekkewe minen mongo usun nuts ra safe nap seni ekkewe minen aninis.
Vitamin A
Ika a kon watte vitamin A (lap seni 10,000 IU iteiten ran) epwe tongeni alapalo ewe fitikoko lon inisum, iwe, epwe tongeni efisata stroke, alon eu repot seni ewe puken pioing lon Merika lon 2023 .
Vitamin D
Ika pwe ese kon watte, a riri ngeni an epwe watte ewe feiengawen stroke, nge ika epwe kon watte an aramas angei (lap seni 4,000 IU iteiten ran) epwe tongeni watte ewe calcium non ekkewe chcha, alon Mayo Clinic. Kopwe achocho ngeni 800–1,000 IU iteiten ran ren ekkewe chinnap.
Ifa usun sipwe Balance .
Kopwe aea ew multivitamin mei wor ukukun (fan 100% seni ewe ukukun ran) me kopwe akkomwa ekkewe mongo mei unus. Tes level ren emon tokter pwe kosapw kon awenewen.
Pwata A Kii .
Ach weweiti ekkei feiengau a anisi ekkewe chinnap ar repwe siwini ar kewe kokkotun supplement, a aukuuku ekkewe feiengawen pekin safei rese ekieki.
